![]() Don't fake it - only provide guidance on topics you have actual experience with. If you know how to make the recipe fit a certain diet, let the reader know here. Hint: remove the chili pods before serving if you want to ensure you do not accidentally bite into one. As it cooks it will coat all the other ingredients so there is so much flavor in every bite. The sauce will thicken a little bit even without the xantham gum. Stir to combine and cook for 3 minutes to heat thoroughly. Next, add the sauce to the chicken and vegetables. (including the optional xantham gum if you wish) Whisk to combine. In a small bowl combine all the ingredients for the sweet, spicy, & salty stir fry sauce. Lastly, time to make the homemade keto kung pao sauce. At this time the vegetables should be cooked but still slightly crisp and the chicken will be cooked all the way through at 165°. Stir occasionally and cook for 5 more minutes. Turn the heat down to medium and continue cooking. Once the chicken is not quite ready, add the vegetables, chili pods, and peanuts. Stir and cook until they are almost done but still a little pink in the middle. ![]() Once the oil is hot carefully add the small chicken pieces to the skillet. One of the best things about this kung pao recipe is that it is easy and cooks up fast in one pan.īegin by adding the oil to a large skillet or wok and heat it on medium-high heat. Since the ingredients are all in small diced pieces, this recipe is a quick one. In kung pao recipes all the pieces are smaller than bite-sized. The chicken pieces should only be slightly bigger than the bell pepper and celery pieces. Try and keep everything uniform in size so they cook at the same rate. Dice the boneless skinless chicken into small cubes. Once the vegetables are prepped, it is time to cut up the chicken. Also, slice the zucchini into thinly sliced half circles as shown below. Next, chop the bell pepper and celery stalks into small chunks. Remove the stem and seeds from the bell pepper. It has all of the taste and plenty of "pow"!īegin by prepping the vegetables. This sugar-free recipe is fantastic with a homemade stir fry sauce that is low-carb and diabetic-friendly. However, there is still a fair amount of added sugars. Kung pao chicken in general is a Chinese recipe that is lower in carbs than many other main dishes. Each serving of kung pao chicken has 300 calories with only 5.5 net carbs. If you are watching your carb intake for health reasons such as being a diabetic or keto diet, this is the best recipe. This recipe has even fewer carbs than restaurant or store-bought kung pao chicken. OPTIONAL - Xantham Gum & Sesame Seeds - to help thicken the sauce and the seeds for crunchy topping.MONKFRUIT SWEETENER - zero calorie sugar substitute.CHILI GARLIC SAUCE - for the heat kung pao is known for.PEANUTS - see substitions section below for anyone with a peanut allergy.Along with these main ingredients, there are also several items needed to make the low-carb spicy stir fry sauce. The vegetables are traditionally low-carb ones such as peppers and squash so this recipe is perfect for those on a keto diet. Kung pao chicken is an easy Chinese recipe that is a combination of chicken and vegetables. That is when I started tinkering with this recipe and now have the one exact keto stir fry kung pao chicken recipe that is just like my favorite Chinese restaurant. I started to make it at home and discovered that the sauces were not that complicated and you could easily alter some ingredients to make them healthier. I love getting Chinese take-out but often wonder how much sugar and other ingredients are in all those sweet and spicy sauces. Find out Everything You Wanted to Know About Kung Pao and more if you are interested. Like many Chinese dishes, the names come from the regions or provinces and the people they are made for. However, that is not where the name comes from. And you will want it often, trust me! Jump to RecipeĮver wondered why it is called "kung pao"? Many people think it is a translation of ingredients or how spicy it is. With a recipe this easy, tasty, and low-carb, you can have kung pao chicken whenever you want. It has all the flavor with only ⅓ of the carbs - so much to love with no guilt on this one. If you love kung pao chicken at PF Chang's or Panda Express, this keto copycat version will be your new favorite recipe. This protein-packed recipe is a complete meal that is made in one pan in just minutes. ![]() Paired with that perfect crunch from the peanuts and this easy kung pao recipe couldn't be better. The tender chicken chunks with fresh crisp vegetables are so good. It is salty, sweet, sour, nutty, and, of course, spicy. It is all the things you love about a tasty stir fry recipe. For the best sweet & spicy keto kung pao chicken, this recipe will curb your Chinese take-out craving.
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